12-Week Fundamentals for Fertility Programme

With Katy Bradbury, Registered Nurse & Nutritional Therapist

A 12-week online programme for people ready to break free from the shackles of infertility and improve their chances of getting (or staying) pregnant while creating a healthier, more balanced life, using evidence-based nutrition and lifestyle strategies.

For people at any stage of their fertility journey, whether just trying and wanting to use the science to optimise your body, or if this has been a road long traveled.

If you have explained or ‘unexplained’ infertility

If you’re preparing for IVF or had unsuccessful rounds

If you’ve suffered from miscarriages

If you already have children, but struggling this time around

This programme will help your body to prepare for a baby.
In doing this programme, you can expect:
CLARITY: It’s a minefield of conflicting information out there with regards to the right nutrition and lifestyle approaches to support fertility. This programme has no agenda other than to provide you with the things your body needs to create hormonal harmony and sound reproductive health.
CONFIDENCE: If you find yourself questioning whether you’re doing the ‘right’ things, or worse, shaming yourself for doing the ‘wrong’ things…Fundamentals for Fertility is here to support you take slow but steady steps to improve your fertility naturally (whether you’re planning on fertility treatment or not).
CALM: We know how distressing this journey can be, and how a once rational person can turn into a quivering wreck. This programme is centered around calming your nervous system.
COMPASSION: You might have ended up hating on yourself or your body for not doing what it ‘should’, or feeling uncharacteristically bitter at every new pregnancy announcement and that’s because this journey is HARD. By the time 12 weeks is done, you'll be showing up for yourself with compassion in your heart.
  
Let me ask you…
How many times have you sat down to research “best diet for fertility” on a quiet afternoon at work and emerged three hours later swimming with contradictory ideas from loud people on the internet and having NO idea where to start… (low carb-high fat-vegan-paleo-keto, anyone?? No, didn’t think so.)
How many times have you managed to refrain from giving someone an upper cut after being told (in the NICEST possible way ofc) that it will happen when you stop thinking about it/relax/go on holiday/sit in the ‘pregnancy’ chair, or been reassured that Tina from work’s sister-in-laws cousin was trying for ages and she’s just got pregnant so you shouldn’t worry.
  
How many times have you been to your doctor or clinic desperately trying to find some answers and been told either “everything’s normal”, “we don’t test for that”, or “ah yes, there’s some kind of issue so you’ve been put on a 99 year long waiting list”.
How many times have you woken up at 6am to excitedly pee on a stick only to sit trembling for five minutes whilst desperately urging for a second line that never appears? Or worse, how many times have you seen that second line but it fills you more with dread than happiness because it never ever sticks.
  
I know that you’re ready to break out of the toxic trio of confusion, self-blame and overwhelm when it comes to your fertility, but no matter how many helpful Instagram accounts you follow, your reproductive health still seems to be dormant.
So….
  • Are you ready to discover the steps for supporting your body to get pregnant using science-backed principles?
  • Are you ready to take action on your reproductive health and be guided through step by step changes that will get you feeling amazing AND support your fertility?
  • Are you ready to feel confident knowing that you’re taking daily steps towards meeting your baby?
Imagine being equipped with the knowledge, and feeling 100% confident that you’re doing everything you can to fulfill your dream of becoming a mother.
Imagine waking up each day feeling more at ease with the journey you’re on, more content with the way your body works, and more in tune with yourself and those around you.
Imagine feeling strong, positive and more energised than you have in a long time, and knowing because it’s because of the effort you’ve put in.
OKAY so I couldn’t write this and not get on my soapbox about a few things so here we go….
This programme draws from the wealth of scientific literature into food and lifestyle factors that can impact hormone function and reproductive health outcomes.
It draws from my 12 years clinical experience in the field of women’s health spanning different disciplines including evolutionary anthropology, mental health, nursing, public health and nutrition, and which has seen many healthy babies born.
It is a summary of the fundamental steps that I take my high paying 1:1 clients through to support them with their journeys.

Join today for only £499!
What You’ll Learn

Over 12 weeks, you’ll be drip-fed 6 video modules, 1 every fortnight. You will get a corresponding email after each session, containing a summary of key points and some questions to consolidate your learning and provide accountability. Each module there will be some actionable steps for you to take to ensure that you’re implementing the recommendations that will help support different fundamental aspects of your reproductive health.


The modules are:


It Starts with the Gut:


Here you’ll learn about WHY the gut is always the first place I start with my fertility clients, when you should be concerned about your gut health, and what you can do to support it to facilitate better hormone function, improved nutrient absorption, and reduce inflammation.






Nutrition for Fertility:


Here all of your questions about ‘the right diet’ for fertility will be answered. You’ll be given the science behind why I make the recommendations I do, and a checklist of things you can start building into your diet week by week.






The Impact of Stress on Fertility and Tools to Help:


In this module you’ll be deep diving into the physiology of stress and why it matters for reproductive health. This module is delivered sensitively and with empathy at its core, because I know all too well how it feels to be told not to stress when you’re on the most stressful ride of your life. You’ll gain practical tools to help you navigate the most challenging part of this journey more easily.


Male Fertility:


In this module we cover all things sperm! This is full of education on things that you might not have realised can impact sperm health, and gives step by step guidance for how to improve things.


Egg and vaginal health:


Here we focus in on the female reproductive organs and talk about some of the pitfalls of things such as AMH testing, as well as provide the diet and lifestyle specifics around improving egg and vaginal health with fertility in mind.


Lifestyle Considerations for Fertility:


In this final module, you’ll learn about everything from movement to sleep, to toxins and relationships. This is the final piece of the puzzle when it comes to the fundamentals for fertility and you’ll come away knowing exactly what you can do to help.
This is for you if…

You’re thinking about trying for a baby and want to get as much in order as possible

You’re struggling to get pregnant and you want to work on the Fundamental pieces that will support fertility

You’ve heard that there’s a connection with gut health and fertility, but want to know more

You’re sick of the impending sense of doom that comes with the ticking biological clock, and want to know what you can do to support the health of your eggs and sperm to maximise chances of pregnancy success now 

You’re so over the lack of support from your healthcare providers, or being looped into the conveyor belt of care, and are seeking something more

You have a specific goal in mind like preparing for IVF

You’re so f*cking tired of this journey and want to be held in the hands of someone who gets it

This is NOT for you if…

You don’t believe that diet and lifestyle can impact health outcomes. If you don’t have faith in the process then you’re not going to get very far.

You are needing more in depth support or investigations with their fertility (though this is a good starting point to ensure you have the fundamentals down alongside any more in depth investigations).

You're seeking personalised supplement protocols because that HAS to be unique for everybody. Anybody talking publicly about which supplements YOU should be taking is wrong, because they couldn’t possibly know the ins and outs for you, and supplementation should always be prescribed bespoke to your needs. But there are options to get additional personalised support alongside the programme if required.

You want to do all the research and none of the implementation. This is a PRACTICAL programme and it’s only by doing the things that you’ll be covering the fundamentals that this programme seeks to support you with.

The kinds of messages I get from people who work with me:
  
Here’s a reminder of what’s included:
A six module programme delivered over 12 weeks, covering all of the Fundamental areas for Fertility that can be supported using nutrition and lifestyle:

  • It starts with the gut
  • Nutrition fundamentals for fertility
  • The impact of stress on fertility and tools to help
  • Sperm health
  • Egg and vaginal health
  • Lifestyle considerations for fertility


Regular emails throughout the programme to remind you of key points and asking questions to consolidate your learning


Access to the material for 4 months


The option to sign up for weekly support calls with Katy

  
Plus… these exclusive bonuses!
[BONUS #1] Your very own resource library of practical tools including meditations, workouts and fertility yoga to supplement your course learning (valued at £149)
[BONUS #2] Discounted 3 month access to weekly live group coaching with Katy in the Fertility Support Hub on Zoom for just £150 (valued at £237)
[BONUS #3] Access to my 10% discount code for high quality supplements and low-tox skincare/cleaning products (could save you £100’s!)
  

Join today for only £499!
  
You’ll walk away with...
A comprehensive understanding of some of the things that could be impacting your fertility (not just being told ‘things are normal’), and the practical steps for how to improve some of the fundamental things that prevent people having their babies.
As a bonus, you’ll benefit from better health, improved well-being and feeling heard and supported.
There really is nothing to lose here, only gains.
Your Guide
I am Katy Bradbury, registered nurse and nutritional therapist. I've over a decade of clinical experience in women's health, and have run a private practice specialising in fertility since 2019.
I see common themes in my clients, and over the years I've found I work on the same principles with people time and time again, and I wanted to share these principles with as many people as possible because I know first hand how soul destroying this journey can be.
I too struggled with fertility, and using the principles I'm going to share with you today, overcame it after 3 long years (plus a mental breakdown) and am blessed today with two daughters.
The contents of this programme are the exact steps I work through systematically with my 1:1 clients, broken down for you into six key areas.
My goal for you is to help you understand your body better, and guide you toward finding some answers and being able to address some of the common underlying issues I see, and do it in a way that is as accessible to all as possible, because this stuff rarely gets discussed in the doctors office or the fertility clinic, and I am so sick of seeing people being let down.
FAQ:
What happens after I enroll?
Your programme will begin from the time that you sign up. Within 48 hours you’ll be granted access to your learning portal and module 1 will be available, with the next 5 modules being released to you every 2 weeks.
When will all of the course content be available?
The programme will be drip fed to you over 12 weeks. This is because it’s not just about learning the stuff, it’s about making the diet and lifestyle changes that are going to support YOU on your journey. Having the modules delivered every fortnight with follow up email support means you can put what you learn into practice.
Will this programme always be available?
You will have access for 4 months to give you plenty of time to complete the 12 week programme, whilst ensuring you actually do it!
Can’t I just learn this in a book?
There are some incredible fertility resources out there, both online and offline. This programme is unique in that it gives you the information in a timed delivery format and equips you with the step by step it takes for you to be able to implement things in real time.
What kind of support will I get in this program?
You will automatically receive emails during the programme, summarising the content of each module and asking you some questions to help consolidate your learning and keep you accountable.
Can I work 1:1 with Katy?
Yes, Katy runs a private online clinic and some people benefit from doing additional work once they have got the fundamentals sorted, or if they have a more complex case which would benefit from more bespoke support. Feel free to email Katy on support@katybradbury.com to enquire about 1:1 packages.
What are the payment options?
This is a high-value, low cost programme and as such there are no payment plans available.
What is the refund policy?
Once purchased, you will have access to course content and no refunds are available.
What do I need to do / be / have before I join?
You need to be on a fertility journey, be committed to making some gradual changes to your diet and lifestyle, and be prepared to face some of the resistance you might come up against. You need to have an hour every fortnight to watch the modules, and the faith that you can do it!
I have endometriosis/PCOS/fibroids/a thyroid condition…. would this still be a good fit for me?
Yes. This programme is suitable for anyone who is trying to conceive. Just know that the advice is not personalised to you, nor does it constitute medical or treatment advice, so please work alongside your medical professional in doing this programme.
Are you ready to change the narrative on your infertility?

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    • Total payment
    • 1x12 Week Fundamentals for Fertility Programme£499
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